This introductory document will give you a total concept of Chi Kung Internal Work. When you grasp it's fundamental philosophy you will then grasp how it will build up your endurance and capacity. Breathing a greater volume of air will help generate blood flow. Thus plenty of air helps to give plenty of strength and energy. The exercises will eliminate fat and strengthen the stomach and abdomen. Air is concentrated in the abdomen and directed to circulate to all sections of the body. These ancient methods bear the time honored proof of practise and results.